A Matter of Balance

A Matter of Balance

This class helps you build practical strategies to reduce fear of falling and increase activity levels. You’ll learn to view falls and fear of falling as controllable, learn exercises to increase flexibility, strength, and improve balance, and make changes to your environment. This class is free, but donations are accepted. Snacks will be provided.

Classes occur on Mondays and Wednesdays during November and December 2019.

November 18th, 20, 25th, 27th & December 2nd, 4th, 9th, and 11th

Register by November 12th to reserve your spot!

To register or for more information contact Cindy at Maple Lake Senior Dining at (320) 963-5771 OR Sue at Catholic Charities at (320) 229-4594.

Classes are held at:

Maple Lake Senior Dining

555 W 2nd Street

Maple Lake, MN 55358

Date

Nov 18 2019 - Dec 11 2019

Time

09:30 AM - 11:30 AM

Location

Maple Lake, Minnesota
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